Push-Pull-Legs Workout Plan

WHY YOU NEED THIS WORKOUT PLAN:

I know that starting working out can be overwhelming, so I have put together this sample plan so you get straight in the gym and do not have to fuss over what exercise to do.

This sample workout plan includes a staple push, pull legs workout split, that if followed correctly is set to help you build muscle and strength in the gym. Push-Pull-Legs is one of the BEST workout splits as it allows you to train complimentary muscle groups together, allowing you to load up on compound lifts to get the best results possible.

WORKOUT PLAN STRUCTURE:

• Day 1 Push Day A (Chest, shoulders, and triceps)
• Day 2 Push Day A (Back, biceps, and rear delts)
• Day 3 Leg Day A (Quads, glutes, hamstrings, and calves)
• Day 4 Push Day B (Chest, shoulders, and triceps)
• Day 5 Push Day B (Back, biceps, and rear delts)
• Day 6 Leg Day B (Quads, glutes, hamstrings, and calves)
• Day 7 Rest Day

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  If you are ready to maximize your gains with the FREE Push-Pull-Legs workout plan, click the "I want this!" button to get started NOW!